Naturopathic Doctors are primary care doctors licensed to assess and diagnose chronic health conditions and acute illnesses and infections. Although our lens in assessment and angle to treatment are different than in the Western approach, the ultimate goal is the...
New Year New… Routine? New Desk Setup? I recently came across a study that was reviewing the impacts the pandemic had on the body in terms of musculoskeletal conditions (meaning, conditions of the nerves, joints, discs, muscles and other soft tissues). With most of us...
Consciousness, Empowerment, Skills and Practice In the 1980s and 1990s, the concept of “active management of labor” became more prominent, which involved the use of medical interventions to speed up labor and reduce its duration. This included practices like...
How many of us are “stressed” in regard to the Christmas season? All the hustle and bustle, shopping, dinners and get-togethers… Did you know “stress” is a very natural bodily process against dangers? We interpret all the busyness as danger… and the body IS affected...
Most cases of shoulder pain can be attributed to an issue with the rotator cuff, a group of four muscles that stabilize the shoulder joint. Often, your physician will send you to get an x-ray and ultrasound of your shoulder to identify where the issue is coming from....
It’s that time of the year again… let’s discuss snow safety and how to keep your spine happy for the winter! Shovelling1 – start by doing a simple warm up. Do some shoulder circles, knee to chests, and a quick walk to increase blood flow and prepare your body. It is...
