Postnatal pelvic floor & core rehabilitation
Prioritizing your postpartum recovery sets you up to step into a strong, empowered, and confident body. One that has better health for the long term – and your family needs a strong and healthy mama!
Dr. Taylor Thompson, B.Sc., D.C.
When to sign up:
In order to benefit the most from this program and participate fully, it is recommended to sign up when you are at least 6 weeks postpartum if you had an uncomplicated vaginal delivery (this can vary with degrees of tearing, etc.) and to register once you are 3 months postpartum after a C-Section.
These time frames are the earliest we would recommend that you sign up, but it’s never too late!
Registration Cost:
$370
(payment made upon booking)
this includes:
- One-on-one assessment
- 8 group classes
- Final Reassessment
Optional:
Once completing the program, you will have the option to extend 4 more weeks of classes for an additional $285
One-on-One Assessment:
This assessment will happen prior to the group classes. You will be asked to complete a comprehensive intake form and Dr. Taylor Thompson will do a physical examination
Group Classes:
Following your assessment, you will attend 8 group classes over 4 weeks that happen on Mondays and Wednesdays, 9am – 10am.
Reassessment:
Dr. Taylor will meet with you one-on-one again to assess your progress and help you create a plan going forward/decide if you should continue with additional classes.
Upcoming Session Dates:
Assessments: March 25th-March 28th 2024
Classes (9:00-10:00 am):
- Monday, April 1st
- Wednesday, April 3rd
- Monday, April 8th
- Wednesday, April 10th
- Monday, April 15th
- Wednesday, April 17th
- Monday, April 22nd
- Wednesday, April 24th
Reassessments: April 30th – May 4