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Snow Safety

Snow Safety

It’s that time of the year again… let’s discuss snow safety and how to keep your spine happy for the winter! Shovelling1 – start by doing a simple warm up. Do some shoulder circles, knee to chests, and a quick walk to increase blood flow and prepare your body. It is...

Raking Ergonomics

Raking Ergonomics

Hello, Fall! Happy belated Thanksgiving everyone! As the leaves start to change, we can (sadly) expect them to fall soon after. With that being said, let’s chat about raking leaves. What a great way to get outside, soak up the vitamin D, get fresh air and move our...

Physiotherapy…It’ll Move You!

Physiotherapy…It’ll Move You!

May is National Physiotherapy Month!  This is an annual event celebrated in Canada every May to recognize and celebrate the important contributions of physiotherapists in promoting health, wellness, and physical rehabilitation.  This year’s theme is Leading Action...