We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...
Everybody loves the feeling of relaxation. Maybe for you this is a sunny day tanning on your deck, taking in the fresh air by breathing in through your nose and out through your mouth. You are focusing on nothing but enjoying that moment – pure and utter bliss...
Step One: Creating your personal foundation If it seems that both January and February flew by in a minute, you are not alone. Here we are now into March and looking back at the first few months of 2019. Did you create a promise to yourself in the form of a resolution...
My life has taken an exciting and slightly terrifying turn. I recently started a Master’s Arts Counseling Psychology program and my stress level has immediately skyrocketed! As many of you know, I have been a Life Coach for more than seven years. What I have...
