Want to learn a new coping skill? Let’s talk about one that’s relevant to anyone with a brain and a beating heart. First, let’s outline the 5 broad choices we have during life’s challenges. In no particular order: Figure out how to solve the problem. Change how...
May is National Physiotherapy Month! This is an annual event celebrated in Canada every May to recognize and celebrate the important contributions of physiotherapists in promoting health, wellness, and physical rehabilitation. This year’s theme is Leading Action...
Ever wonder why toddlers find a quiet, private spot and squat to poop? Healthy muscles silently do their job by allowing our body’s systems to function without interruption or symptoms of bother. BUT if our muscles are not integrating and firing in a...
Poor home workstations need to go! Does this sound familiar? You previously commuted to an office on a regular basis where you had fairly decent workstations. Then the COVID pandemic hit, and you were told that you would have to work from home temporarily, so you...
Have you been curious to see what our wellness services are all about? Maybe you’ve felt like chiropractic, physiotherapy, and counselling etc. are reserved for those in the worst of situations. Maybe you’ve felt like your dysfunction is normal and therefore you...
