Have you recently travelled, or are you perhaps planning your next trip or vacation? After a recent trip to London, UK and Croatia, I learned a lot about how I could have prevented the back pain I experienced and want to share some tips to help you avoid experiencing...
Spring has officially arrived despite the lingering chill in the evening air. As the sun begins to shine brighter and last a little longer, our thoughts turn to colourful flowers, fragrant herbs and fresh and delicious home grown vegetables. Many of you are mentally...
Do you find that you struggle with planning your fitness and exercise effectively in order to achieve your desired results? Our Physiotherapist, Mike, came up with a helpful acronym to go through and help you get exercising! Adding exercise to your lifestyle is no...
What is it? W-sitting involves your child sitting on the floor with their hips and knees bent, legs apart, and hips rotated inwardly, forming a ‘W’ (see picture) (1). In this position, the legs are creating a wide base of support and providing increased stability....
