As a woman soon to be entering the field as a rehabilitative professional, I have realized the importance of having female representation in the healthcare field and want to share some thoughts. After working with the Waterdown Village Chiropractic & Wellness...
Happy back to school and work for all who had a summer off! As we ease back into the swing of things, it is good to be aware of how we are spending our school and workdays. The little things can add up, so here is some info and tips to keeping well. Screentime,...
During pregnancy and childbirth, the pelvic floor and core muscles undergo significant stress and strain. The weight of the growing baby, hormonal changes, and the process of labor and delivery can lead to stretching, weakening, and potential injury to these muscles....
Want to learn a new coping skill? Let’s talk about one that’s relevant to anyone with a brain and a beating heart. First, let’s outline the 5 broad choices we have during life’s challenges. In no particular order: Figure out how to solve the problem. Change how...
May is National Physiotherapy Month! This is an annual event celebrated in Canada every May to recognize and celebrate the important contributions of physiotherapists in promoting health, wellness, and physical rehabilitation. This year’s theme is Leading Action...
