I am frequently asked by parents how to talk about the Covid19 pandemic with their kids. First, it is important for parents to remain calm and self-regulate. Kids need reassuring from their parents, grandparents and other caregivers that everything is alright even...
Gratitude is fundamentally defined as the appreciation of what is valuable and meaningful to oneself; it is a general state of thankfulness and/or appreciation (Sansone & Sansone, 2010). Gratitude can take the shape of many different practices for different people...
Step One: Creating your personal foundation If it seems that both January and February flew by in a minute, you are not alone. Here we are now into March and looking back at the first few months of 2019. Did you create a promise to yourself in the form of a resolution...
My life has taken an exciting and slightly terrifying turn. I recently started a Master’s Arts Counseling Psychology program and my stress level has immediately skyrocketed! As many of you know, I have been a Life Coach for more than seven years. What I have...