The Vagus Nerve

The Vagus Nerve

We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...
R.I.C.E.

R.I.C.E.

Rest. Ice. Compression. Elevation.   This treatment protocol has been used for over four decades by healthcare professionals, trainers, athletes and lay people alike to treat acute injuries. But what does the research say?  Is this an appropriate method to treat acute...
Massage Therapy & Your Nervous System

Massage Therapy & Your Nervous System

Everybody loves the feeling of relaxation. Maybe for you this is a sunny day tanning on your deck, taking in the fresh air by breathing in through your nose and out through your mouth. You are focusing on nothing but enjoying that moment – pure and utter bliss...
Chiropractic Care IS for Everyone

Chiropractic Care IS for Everyone

Chiropractic care, although around for centuries, is still often misunderstood by so many in our communities. We hear it when people call looking for information on our services and team. One of the largest misconceptions is that we, as chiropractors, “crack” backs....