New Year New… Routine? New Desk Setup? I recently came across a study that was reviewing the impacts the pandemic had on the body in terms of musculoskeletal conditions (meaning, conditions of the nerves, joints, discs, muscles and other soft tissues). With most of us...
It’s that time of the year again… let’s discuss snow safety and how to keep your spine happy for the winter! Shovelling1 – start by doing a simple warm up. Do some shoulder circles, knee to chests, and a quick walk to increase blood flow and prepare your body. It is...
Hello, Fall! Happy belated Thanksgiving everyone! As the leaves start to change, we can (sadly) expect them to fall soon after. With that being said, let’s chat about raking leaves. What a great way to get outside, soak up the vitamin D, get fresh air and move our...
Happy back to school and work for all who had a summer off! As we ease back into the swing of things, it is good to be aware of how we are spending our school and workdays. The little things can add up, so here is some info and tips to keeping well. Screentime,...
