Don’t Wait on Wellness

Don’t Wait on Wellness

Have you been curious to see what our wellness services are all about? Maybe you’ve felt like chiropractic, physiotherapy, and counselling etc. are reserved for those in the worst of situations. Maybe you’ve felt like your dysfunction is normal and therefore you...
The Vagus Nerve

The Vagus Nerve

We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...
A Therapist’s Perspective on Anxiety

A Therapist’s Perspective on Anxiety

Leaving out complicating factors like significant trauma, or medical diagnoses, here are my thoughts on anxiety.  A couple paraphrased quotes to get you on the right page when it comes to managing anxiety: “spend 95% of your time understanding the problem, and you’ll...
World Maternal Mental Health Day – May 4th, 2022

World Maternal Mental Health Day – May 4th, 2022

World Maternal Mental Health Day is recognized on May 4th. The day is meant to bring focus to raising awareness of maternal mental health issues so that the stigma can be reduced for people to seek support and treatment and therefore reduce overall suffering. What is...