By now, most of us have heard the word microbiome- the collection of trillions of functional bacteria of all different species found in many places throughout our bodies, such as our skin, gut, mouth, vagina and our lungs. Whether you are a practicing healthcare...
The human body is designed to experience stress and to react to it. Stress can be a very important protective mechanism whereby the body becomes very alert to a potential threat and responds to avoid danger. This positive stress is referred to as “eustress”. The...
I am frequently asked by parents how to talk about the Covid19 pandemic with their kids. First, it is important for parents to remain calm and self-regulate. Kids need reassuring from their parents, grandparents and other caregivers that everything is alright even...
This past Thanksgiving, a girlfriend shared how she was getting together with her extended family the day of the big feast. She would be arriving in the morning and then departing before the dinner. She was anticipating that her family would be disappointed that she...
Most of us were taught from a young age that we must stretch our muscles before exercising to avoid injury. The truth is that there is no significant research to date that has concluded with certainty that this is true1, however, this does not mean that stretching is...
Gratitude is fundamentally defined as the appreciation of what is valuable and meaningful to oneself; it is a general state of thankfulness and/or appreciation (Sansone & Sansone, 2010). Gratitude can take the shape of many different practices for different people...
During the current stay at home order and further restrictions the Ontario government has put in place to reduce the spread of COVID 19, we want to assure you that
WE REMAIN OPEN FOR ALL SERVICES
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