Did you know there’s watery liquid that circulates through the brain’s structures, around the brain, and the spinal cord? It is referred to as cerebrospinal fluid (CSF). This fluid takes away toxins and impurities from the brain, transfers nutrients, and protects the...
There is nothing better than holding a newborn in your arms. The way they turn their head towards you as you stroke their cheek, or the way their hands wrap tightly around your one finger…nothing compares to their little movements. But did you know these are actual...
Did you know at least 80% of the general population has foot problems? This is a big deal – because foot problems can alter gait and may cause pathology in upstream joints (think the knees – hips – spine!). The two main functions of the feet and ankles are for...
Today, March 8th, 2024 is International Women’s Day and this year’s theme is #inspireinclusion. The campaign says “When we inspire others to understand and value women’s inclusion, we forge a better world. And when women themselves are inspired...
In Canada, March is Social Work month, and we’ve claimed March 4th-10th as Social Work week. It’s an opportunity to publicize the opportunities available for folks interested in benefiting from the services and expertise that an experienced and compassionate Social...
“Your heart, while not shaped like the familiar symbol, is sort of like an upside-down pear, and it’s a testament to how AMAZING your body is! Your heart is a fist-sized muscle with a rounded bottom, smooth sides, and a thick arch of blood vessels at the top. It sits...