Most cases of shoulder pain can be attributed to an issue with the rotator cuff, a group of four muscles that stabilize the shoulder joint. Often, your physician will send you to get an x-ray and ultrasound of your shoulder to identify where the issue is coming from....
It’s that time of the year again… let’s discuss snow safety and how to keep your spine happy for the winter! Shovelling1 – start by doing a simple warm up. Do some shoulder circles, knee to chests, and a quick walk to increase blood flow and prepare your body. It is...
Let’s chat… The Safe and Sound Protocol Created by Stephen W. Porges, Ph.D., the author of the Polyvagal Theory. This theory helps us understand the role the nervous system plays in regulating our overall health and behaviour. The emphasis in this approach is...
Hello, Fall! Happy belated Thanksgiving everyone! As the leaves start to change, we can (sadly) expect them to fall soon after. With that being said, let’s chat about raking leaves. What a great way to get outside, soak up the vitamin D, get fresh air and move our...
As a woman soon to be entering the field as a rehabilitative professional, I have realized the importance of having female representation in the healthcare field and want to share some thoughts. After working with the Waterdown Village Chiropractic & Wellness...
Happy back to school and work for all who had a summer off! As we ease back into the swing of things, it is good to be aware of how we are spending our school and workdays. The little things can add up, so here is some info and tips to keeping well. Screentime,...
