Don’t Wait on Wellness

Don’t Wait on Wellness

Have you been curious to see what our wellness services are all about? Maybe you’ve felt like chiropractic, physiotherapy, and counselling etc. are reserved for those in the worst of situations. Maybe you’ve felt like your dysfunction is normal and therefore you...
Fear of Birth

Fear of Birth

Read the article here ! This article was published in Pathways to Family Wellness Magazine, Issue 76 (Winter 2022).
Can Stretching Be Bad For You?

Can Stretching Be Bad For You?

Nowadays, the fitness and physiotherapy world have oversimplified the reason for any and every musculoskeletal pain we experience. “Your muscles are tight because you don’t stretch enough.” It is true that a lack of flexibility can be a cause of injury and pain, but...
The Vagus Nerve

The Vagus Nerve

We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...

Facial Rejuvenation and Cosmetic Acupuncture

Our skin is the outer expression of ourselves.  It is what we show to the world, and the way we look and feel about ourselves can influence how we show up every day. Life happens , along with it – so do wrinkles, fine lines, dull complexions and sagging! Many...