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Your Heart and Nervous System

Your Heart and Nervous System

“Your heart, while not shaped like the familiar symbol, is sort of like an upside-down pear, and it’s a testament to how AMAZING your body is! Your heart is a fist-sized muscle with a rounded bottom, smooth sides, and a thick arch of blood vessels at the top. It sits...
New Year, New ______?

New Year, New ______?

New Year New… Routine? New Desk Setup? I recently came across a study that was reviewing the impacts the pandemic had on the body in terms of musculoskeletal conditions (meaning, conditions of the nerves, joints, discs, muscles and other soft tissues). With most of us...
The Four Components of a Better Birth

The Four Components of a Better Birth

Consciousness, Empowerment, Skills and Practice    In the 1980s and 1990s, the concept of “active management of labor” became more prominent, which involved the use of medical interventions to speed up labor and reduce its duration. This included practices like...