Forward head posture (FHP) occurs when the head shifts forward from its natural alignment over the shoulders, often due to prolonged use of electronic devices, poor ergonomics, or muscle imbalances. This misalignment can lead to neck pain, headaches, reduced lung capacity, and other health issues. Chiropractic care addresses FHP through spinal adjustments, targeted exercises, and ergonomic recommendations to realign the spine and alleviate associated symptoms. Have you and your loved ones had your posture checked lately??
