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The Four Components of a Better Birth

The Four Components of a Better Birth

Consciousness, Empowerment, Skills and Practice    In the 1980s and 1990s, the concept of “active management of labor” became more prominent, which involved the use of medical interventions to speed up labor and reduce its duration. This included practices like...
Stress and The Pelvic Floor

Stress and The Pelvic Floor

The human body is designed to experience stress and to react to it. Stress can be a very important protective mechanism whereby the body becomes very alert to a potential threat and responds to avoid danger. This positive stress is referred to as “eustress”. The...