Postnatal Pelvic Floor & Core Rehabilitation

You just underwent the most athletic event of your life – childbirth! What you do next you do will affect the rest of your life. Your healing cannot wait. Let Dr. Taylor Thompson help you rehabilitate your pelvic floor and core muscles so you can return to your normal activities and exercise confident and strong!

Prioritizing your postpartum recovery sets you up to step into a strong, empowered, and confident body. One that has better health for the long term – and your family needs a strong and healthy mama!  

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When Do I Sign Up?

In order to benefit the most from this program and participate fully, it is recommended to sign up when you are at least 6 weeks postpartum if you had an uncomplicated vaginal delivery (this can vary with degrees of tearing, etc.) and to register once you are 3 months postpartum after a C-Section.

These time frames are the earliest we would recommend that you sign up, but it’s never too late! 

 

Sign Up

REGISTRATION COST:

$370 (payment made upon booking)

 

THIS INCLUDES:

  • One-on-one assessment 
  • 8 group classes
  • Final Reassessment
 

OPTIONAL:

Once completing the program, you will have the option to extend 4 more weeks of classes for an additional $285

What is Involved?

ONE-ON-ONE ASSESSMENT:

This assessment will happen prior to the group classes. You will be asked to complete a comprehensive intake form and Dr. Taylor Thompson will do a physical examination

GROUP CLASSES:

Following your assessment, you will attend 8 group classes over 4 weeks that happen on Mondays and Wednesdays, 9am – 10am.

REASSESSMENT:

Dr. Taylor will meet with you one-on-one again to assess your progress and help you create a plan going forward/decide if you should continue with additional classes.

Sign Me Up!