Postpartum Pelvic Floor & Core Rehabilitation

You just underwent the most athletic event of your life – childbirth! What you do next you do will affect the rest of your life. Your healing cannot wait. Let Dr. Taylor Thompson help you rehabilitate your pelvic floor and core muscles so you can return to your normal activities and exercise confident and strong!

Prioritizing your postpartum recovery sets you up to step into a strong, empowered, and confident body. One that has better health for the long term – and your family needs a strong and healthy mama!  

Email Us

What is Involved?

Postpartum Core & Floor Rehabilitation Level 1

$250.00 Pre-recorded at-home postpartum core and pelvic floor rehabilitation classes. 4 weeks in total, 2 sessions released per week for 8 classes. Each class lasts 45 minutes to 1.5 hours. It focuses on proper postpartum healing through deep breath work, improving posture, reconnecting and strengthening the core and pelvic floor, and glute strengthening. Additional daily stretches will also be included for reference.

 Postpartum Core & Floor Rehabilitation Level 2

- $210.00 (Prerequisite is completing Level 1) Pre-recorded at-home postpartum core and pelvic floor rehabilitation sessions. 4 weeks in total, 2 sessions released per week for 8 classes. The length of each class is 45 minutes to 1.5 hours.  A total body workout which builds off the foundations from Level 1 while incorporating more advanced movements that can be done bodyweight or with resistance bands and light weights.

Please contact us to book this treatment. 905-689-4440 info@wvchirogroup.ca