What is Postural Restoration?

What is Postural Restoration?

Let’s answer the most important question first. Can Postural Restoration improve posture without you having to think about it all day? Yes!  But Postural Restoration is about much more than posture. The Postural Restoration Institute (PRI) was founded in 2000 and has...
Travel Tips To Keep You Moving!

Travel Tips To Keep You Moving!

Have you recently travelled, or are you perhaps planning your next trip or vacation? After a recent trip to London, UK and Croatia, I learned a lot about how I could have prevented the back pain I experienced and want to share some tips to help you avoid experiencing...
How to Help Your Child Cope with Worry

How to Help Your Child Cope with Worry

Have you noticed your child/ren expressing more worries or seeming to have more worries than usual? This may be noticed by parents through the child’s spoken words, lack of spoken words (keeping to themselves), their actions (or inactions), or simply your parent...