Let’s chat… The Safe and Sound Protocol Created by Stephen W. Porges, Ph.D., the author of the Polyvagal Theory. This theory helps us understand the role the nervous system plays in regulating our overall health and behaviour. The emphasis in this approach is...
As a woman soon to be entering the field as a rehabilitative professional, I have realized the importance of having female representation in the healthcare field and want to share some thoughts. After working with the Waterdown Village Chiropractic & Wellness...
Let’s answer the most important question first. Can Postural Restoration improve posture without you having to think about it all day? Yes! But Postural Restoration is about much more than posture. The Postural Restoration Institute (PRI) was founded in 2000 and has...
Have you recently travelled, or are you perhaps planning your next trip or vacation? After a recent trip to London, UK and Croatia, I learned a lot about how I could have prevented the back pain I experienced and want to share some tips to help you avoid experiencing...
Have you noticed your child/ren expressing more worries or seeming to have more worries than usual? This may be noticed by parents through the child’s spoken words, lack of spoken words (keeping to themselves), their actions (or inactions), or simply your parent...
