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The Four Components of a Better Birth

The Four Components of a Better Birth

Consciousness, Empowerment, Skills and Practice    In the 1980s and 1990s, the concept of “active management of labor” became more prominent, which involved the use of medical interventions to speed up labor and reduce its duration. This included practices like...
Postpartum Care: Crucial For Women!

Postpartum Care: Crucial For Women!

During pregnancy and childbirth, the pelvic floor and core muscles undergo significant stress and strain. The weight of the growing baby, hormonal changes, and the process of labor and delivery can lead to stretching, weakening, and potential injury to these muscles....
Constipation: Common, NOT Normal!

Constipation: Common, NOT Normal!

  Ever wonder why toddlers find a quiet, private spot and squat to poop?   Healthy muscles silently do their job by allowing our body’s systems to function without interruption or symptoms of bother. BUT if our muscles are not integrating and firing in a...