During pregnancy and childbirth, the pelvic floor and core muscles undergo significant stress and strain. The weight of the growing baby, hormonal changes, and the process of labor and delivery can lead to stretching, weakening, and potential injury to these muscles....
Ever wonder why toddlers find a quiet, private spot and squat to poop? Healthy muscles silently do their job by allowing our body’s systems to function without interruption or symptoms of bother. BUT if our muscles are not integrating and firing in a...
