As a woman soon to be entering the field as a rehabilitative professional, I have realized the importance of having female representation in the healthcare field and want to share some thoughts. After working with the Waterdown Village Chiropractic & Wellness...
Happy back to school and work for all who had a summer off! As we ease back into the swing of things, it is good to be aware of how we are spending our school and workdays. The little things can add up, so here is some info and tips to keeping well. Screentime,...
We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...
“Building a generation of abundantly healthy & mind-body strong children is a strong commitment I make to you, the caregivers and guides of our next generation”. As a mother to two naturally wild and free children and a health care provider with 16...
What is it? Patellofemoral Pain Syndrome (PFPS) is a term used to describe knee pain involving the kneecap (patella) and the thigh bone (femur). Normally, the kneecap will glide along in a groove in the middle of the thigh bone, however, the kneecap can be pulled to...
What is maternal singing? Maternal singing is a term used to describe the way parents sing more expressively, more slowly, and at a higher pitch level when singing to an infant. This mentoring is done to promote emotional regulation in early years and enhances memory...
