Ever wonder why toddlers find a quiet, private spot and squat to poop? Healthy muscles silently do their job by allowing our body’s systems to function without interruption or symptoms of bother. BUT if our muscles are not integrating and firing in a...
Have you been curious to see what our wellness services are all about? Maybe you’ve felt like chiropractic, physiotherapy, and counselling etc. are reserved for those in the worst of situations. Maybe you’ve felt like your dysfunction is normal and therefore you...
Our skin is the outer expression of ourselves. It is what we show to the world, and the way we look and feel about ourselves can influence how we show up every day. Life happens , along with it – so do wrinkles, fine lines, dull complexions and sagging! Many...
“Building a generation of abundantly healthy & mind-body strong children is a strong commitment I make to you, the caregivers and guides of our next generation”. As a mother to two naturally wild and free children and a health care provider with 16...
DID YOU KNOW…. Caffeine is a stimulant and can ramp up an already overstimulated digestive and nervous system?! One of my first and basic recommendations for loose stools (especially in the morning), anxiety, difficulty falling asleep and unwinding, nervous...
Acupuncture Traditional Chinese Medicine (TCM) and acupuncture have been practiced for thousands of years the world over. TCM is a practice of medicine that works to gently restore organ functions and bodily processes, leading your body to a healthier, more balanced...
