A Therapist’s Perspective on Anxiety

A Therapist’s Perspective on Anxiety

Leaving out complicating factors like significant trauma, or medical diagnoses, here are my thoughts on anxiety.  A couple paraphrased quotes to get you on the right page when it comes to managing anxiety: “spend 95% of your time understanding the problem, and you’ll...
The Benefits of Maternal Singing

The Benefits of Maternal Singing

What is maternal singing? Maternal singing is a term used to describe the way parents sing more expressively, more slowly, and at a higher pitch level when singing to an infant. This mentoring is done to promote emotional regulation in early years and enhances memory...
Massage Therapy & Your Nervous System

Massage Therapy & Your Nervous System

Everybody loves the feeling of relaxation. Maybe for you this is a sunny day tanning on your deck, taking in the fresh air by breathing in through your nose and out through your mouth. You are focusing on nothing but enjoying that moment – pure and utter bliss...
World Maternal Mental Health Day – May 4th, 2022

World Maternal Mental Health Day – May 4th, 2022

World Maternal Mental Health Day is recognized on May 4th. The day is meant to bring focus to raising awareness of maternal mental health issues so that the stigma can be reduced for people to seek support and treatment and therefore reduce overall suffering. What is...