How many of us are “stressed” in regard to the Christmas season? All the hustle and bustle, shopping, dinners and get-togethers… Did you know “stress” is a very natural bodily process against dangers? We interpret all the busyness as danger… and the body IS affected...
It’s that time of the year again… let’s discuss snow safety and how to keep your spine happy for the winter! Shovelling1 – start by doing a simple warm up. Do some shoulder circles, knee to chests, and a quick walk to increase blood flow and prepare your body. It is...
Hello, Fall! Happy belated Thanksgiving everyone! As the leaves start to change, we can (sadly) expect them to fall soon after. With that being said, let’s chat about raking leaves. What a great way to get outside, soak up the vitamin D, get fresh air and move our...
Happy back to school and work for all who had a summer off! As we ease back into the swing of things, it is good to be aware of how we are spending our school and workdays. The little things can add up, so here is some info and tips to keeping well. Screentime,...
During pregnancy and childbirth, the pelvic floor and core muscles undergo significant stress and strain. The weight of the growing baby, hormonal changes, and the process of labor and delivery can lead to stretching, weakening, and potential injury to these muscles....
Poor home workstations need to go! Does this sound familiar? You previously commuted to an office on a regular basis where you had fairly decent workstations. Then the COVID pandemic hit, and you were told that you would have to work from home temporarily, so you...
