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Home Workstations That Don’t “Work”!

Home Workstations That Don’t “Work”!

Poor home workstations need to go! Does this sound familiar? You previously commuted to an office on a regular basis where you had fairly decent workstations. Then the COVID pandemic hit, and you were told that you would have to work from home temporarily, so you...
Don’t Wait on Wellness

Don’t Wait on Wellness

Have you been curious to see what our wellness services are all about? Maybe you’ve felt like chiropractic, physiotherapy, and counselling etc. are reserved for those in the worst of situations. Maybe you’ve felt like your dysfunction is normal and therefore you...
Fear of Birth

Fear of Birth

Read the article here ! This article was published in Pathways to Family Wellness Magazine, Issue 76 (Winter 2022).
The Vagus Nerve

The Vagus Nerve

We all have a vagus nerve that runs throughout our body from our brain to our gut. It is one nerve but it is so powerful when it comes to how we feel in our bodies and how our body works to regulate our nervous system. When I use the word anxiety, not as a diagnosis,...
Concussion Awareness

Concussion Awareness

Rowan’s Law Rowan’s Law was named for Rowan Stringer, a 17-year-old high school rugby player from Ottawa who died tragically in 2013 from a condition known as “second impact syndrome”.  After suffering an initial concussion, Rowan continued to play rugby and...
In-Utero Malposition

In-Utero Malposition

One of the biggest concerns my pregnant patients have is the position of their baby in-utero. In fact, this is one of the main reasons we get so many referrals from midwifery clinics. This is a valid concern as every pregnant woman knows that proper positioning of...