Our Bodies Are Meant to Move

Our Bodies Are Meant to Move

As a child growing up, I swam competitively, skied for fun and I ran. I ran when I played kick-the-can on the rocks of Minnicog Island in Georgian Bay. I ran home from playing on the streets when I heard the family fog horn toot 3 times calling me back for dinner. I...
Summer Fun First Aid…Naturally

Summer Fun First Aid…Naturally

One of the most common questions I get from mamas at this time of year is “what natural products should I have in my first aid kit’? These are my top 4 Mama-Doctor approved first aid must-haves to ensure the bumps, bruises, burns & bites of summer don’t slow you...